It’s that time of year again, January 1st, a time of year where the masses resolve to improve their lives in several different areas.  When it comes to resolutions, a high percentage are going to involve exercise and nutrition.  As you peek into any fitness facility, you can be sure that poor form, worse exercise selection, horrific etiquette, and a general sense of cluelessness are commonplace.  No other time of year is it ordinary to find someone wearing a plastic suit, doing half-assed burpees with a weighted vest in the squat rack while the google results to “how to lose 30lbs in 30 minutes” are still loading on his iPhone.